Health Arts are physical exercises and movements which help the body regain its natural state. These arts have been practised over thousands of years and include Tai Chi, Qi Gong, Yoga and Ba Gua to name a few. |
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At Internal Arts, we teach the internal health arts Qi Gong, Ba Gua Zhang, Tai Chi & Energy Arts Meditation. |
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Please follow the links below for a description of each and how they may benefit you. |
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